44th BMW BERLIN-MARATHON on 24 September 2017

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#beatberlin42 training advice

This is how you #beatberlin42! This content series has been developed with the SMS Medical Institute to make you ready for race day. New topics will be published weekly and collected here. Benefit from our expertise and optimize how you prepare for the BMW BERLIN-MARATHON.

NEW: Competitions serving as a form test thumbnail #beatberlin42 vorschau


Running a marathon requires continuous, long-term preparation. With the greater goal still far away when you start building up for the big day, it is a good idea to include some races covering shorter distances in your training schedule from the very beginning. However, it is important to be both systematic and mindful of the dosage.

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The Long Jog - a must-do in marathon training thumbnail #beatberlin42 vorschau


The unfamous Long-Jog, run in an easy pace, is the most important training element when you are preparing for a marathon. The principle here is “LSD” (Long Slow Distance), which is needed in order to train your lipometabolism.

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Hot tips for Running in the Summerthumbnail #beatberlin42 vorschau


As nice as summer can be, it sometimes brings a few challenges with it for running: heat, higher ozone levels and pollen pose the greatest challenges of  summer weather. But if you know how to deal with them, summer running training can be pure pleasure.

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Training by PulsePulstraining


Your heart frequency is a very good tool for planning the intensity of your training. For that to work, you have to first find the individual stress range, which can be done like this:

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