#beatberlin42 training advice
This is how you #beatberlin42! This content series has been developed with the SMS Medical Institute to make you ready for race day. New topics will be published weekly and collected here. Benefit from our expertise and optimize how you prepare for the BMW BERLIN-MARATHON.
Running a marathon requires continuous, long-term preparation. With the greater goal still far away when you start building up for the big day, it is a good idea to include some races covering shorter distances in your training schedule from the very beginning. However, it is important to be both systematic and mindful of the dosage.
Your heart frequency is a very good tool for planning the intensity of your training. For that to work, you have to first find the individual stress range, which can be done like this: