Fluids and Nutrition
Fluids and Nutrition (Course)
Fluid and Nutrition Stations with Water, Tea (warm & cold), taxofit, Bananas, Apples are located at following KM-points: 9 / 15 / 20 / 25 / 30 / 36
Refreshment Stations with water are located as follows: 5 / 12 / 17,5 / 22,5 / 27,5 / 32,5 / 34,5 / 38 / 40
(at k 40 there will be tea and Taxofit also)
In the Gelzone at k 27.5 (Lentzeallee) you are offered taxofit Sport Power Liquid Gel in the flavours Red Berries and Citrus with caffeine.
Red Bull (mixed with water) will be offered between k 36/37 .
Fluids and Nutrition (Finish)
Every Finisher will receive:
Your Finisher bag will be filled with: an apple, a banana, taxofit Sport Natural Energy bar, one package of Seeberger apricots (200g), a bottle of Spreequell Flasche Naturell (0.5l), a Red Bull can (0.25l), salt pretzels (10g) and a chocolate roll.
You will find a taxofit Sport ISO Energy Drink product sample lemon in your participant bag.
Refreshment Points (Course and Finish):
taxofit Sport ISO Energy Drink lemon is provided at k 9, 15, 20, 25, 30, 40 and after finish.
taxofit Sport Gel zone
In the taxofit Sport Gel zone at k 27.5 (Lentzeallee) you will be offered taxofit Sport Power Liquid Gel in the flavours Red Berries and Citrus with caffeine to refill your energy storage for the last kilometers.
You will receive a taxofit Sport Natural Energy bar in the flavour banana or strawberry.