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Save the Date September 29th 2019
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WHO SHOULD BE RUNNING MARATHONS?

David Martin is Sports Scientist at the Georgia State University and a truly

marathon expert. He has written the classic book "The Marathon

Footrace" and is also Head-Statistician of AIMS.

Never before in history have there been so many marathon races on our

planet. Every large city, it seems, and plenty of small cities as well, have a

marathon footrace. It is not an easy job to run 42,195 meters - it is a very

special person who does this and who is happy to receive just a small

commemorative medal at the finish! Many weeks and months of training are

required - for the elites and for those behind them. The muscles need to

"learn" to store more energy, and the tendons and ligaments need to

get strong enough to withstand the challenge of 185 to 200 steps per minute for

the length of time needed to cover the distance. Running a marathon is indeed a

celebration of fantastic fitness.

Or is it? In 1999 at the Honolulu Marathon, the final finisher required

14:35:05 to complete the event. This pace of 20:44 per kilometer (33:26 per

mile) - is this "running a marathon?" No - it is even slower than a

slow walk! The city streets must be kept blocked, the volunteers must remain at

their stations, and the police and other security personnel must remain on

duty. It seems that the marathon "run" is becoming more of a social

participation event than an athletic contest. Is this a wise choice for the

future of this "sport?"

Should people be permitted to enter such a grueling event if they may not

have adequate physical preparation, or if they present a unique health risk?

Increasingly, untrained "runners" who otherwise wouldn attempt such

an athletic feat are being encouraged to do so by groups focused around the

theme of "running for a cause." In America there is the Team in

Training, raising money for the Leukemia and Lymphoma Society, and the

Arthritis Foundations Joints in Motion program. In the United Kingdom there are

charities such as the National Meningitis Trust and the Sargent Cancer Care for

Children. Unfortunately, such participation is often by people who have minimal

fitness, or who are running with disabilities. Even worse, they feel that they

simply MUST finish - even if they are injured or sick - to honor the memory of

a loved one with the disease in whose name they are running. Such participation

is in one sense laudable in that they enjoy taking part and supporting worthy

causes, but in the race this places a substantial burden upon municipal

employees and city residents, who must endure ever-lengthening street closure

periods. They may even be sacrificing their own health.

Recently, an increasingly common medical problem has been identified with

such slow participants - hyponatremia. They are encouraged to "drink lots

of water" to remain hydrated. Unfortunately, their pace is so slow, and

they are on the streets for so long, that they drink too much, and lose sodium

from sweating, but do not replenish this sodium with electrolyte drinks. Their

collapse in the later stages of the race, especially after five hours, can

overwhelm medical facilities at the finish line.

So, what is the answer? Should marathon races be athletic contests for

runners who indeed would like to run - or at least jog - the full 42,195

meters? Or should they continue to strive for larger and larger numbers of

"participants" - fit and unfit, trained and untrained, with an

increasing risk of deaths and injuries among those marginally prepared to go

the distance? Sponsors willingly like to support "healthy

entertainment," and would likely remove their support if medical

casualties increased greatly. Perhaps the time is appropriate for marathon race

directors to revisit the question of "who is a marathon runner?"

Dr. David Martin

 

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