44th BMW BERLIN-MARATHON on 24 September 2017

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#beatberlin42 training advice

This is how you #beatberlin42! This content series has been developed with the SMS Medical Institute to make you ready for race day. New topics will be published weekly and collected here. Benefit from our expertise and optimize how you prepare for the BMW BERLIN-MARATHON.

 

NEW: Properly dressed to #beatberlin42 thumbnail #beatberlin42 vorschau

15.08.2017

Your equipment should be helping your running performance. Read here if you want to learn more about running shoes, socks, shirts, trousers, jackets and sports bras. Besides, find out what our experts advise for raceday.

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The right pace for the BMW BERLIN-MARATHON thumbnail #beatberlin42 vorschau

24.07.2017

Tempo training is unavoidable if you wish to run faster, regardless of the distance you are training for. Tempo sessions aid the development of your VO2 max, help you optimise your running economy (RE) and raise your aerobic threshold.

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Cross-Training Options for #beatberlin42 Runners thumbnail #beatberlin42 vorschau

24.07.2017

Although running performance is best improved through running itself, runners who add alternative physical activities to their exercise programmes tend to benefit quite considerably in the long run, in terms of general fitness, continuity of training, and injury prevention.

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Competitions serving as a form test thumbnail #beatberlin42 vorschau

22.07.2017

Running a marathon requires continuous, long-term preparation. With the greater goal still far away when you start building up for the big day, it is a good idea to include some races covering shorter distances in your training schedule from the very beginning. However, it is important to be both systematic and mindful of the dosage.

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The Long Jog - a must-do in marathon training thumbnail #beatberlin42 vorschau

12.07.2017

The unfamous Long-Jog, run in an easy pace, is the most important training element when you are preparing for a marathon. The principle here is “LSD” (Long Slow Distance), which is needed in order to train your lipometabolism.

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Hot tips for Running in the Summerthumbnail #beatberlin42 vorschau

29.06.2017

As nice as summer can be, it sometimes brings a few challenges with it for running: heat, higher ozone levels and pollen pose the greatest challenges of  summer weather. But if you know how to deal with them, summer running training can be pure pleasure.

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Training by PulsePulstraining

26.05.2017

Your heart frequency is a very good tool for planning the intensity of your training. For that to work, you have to first find the individual stress range, which can be done like this:

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Sponsoren des 44th BMW BERLIN-MARATHON BMW Adidas Abbott Here Maps TAGHeuer Wanda Group Erdinger Alkoholfrei TAITRA AOK

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