45th BMW BERLIN-MARATHON on 16 September 2018

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Fluids and Nutrition

  • On the course - ultraSPORTS ultraGel

    In the ultraSPORTS Gel Zone at k 27.5 (Lentzeallee) you will be offered ultraGel.

    ultraSPORTS Gel

    ultraGels provide you with fast energy during exercise. In addition to arginine and valuable plant extracts, the proven carbohydrate protein concentrate also contains an extra portion of sodium, which replenishes your stores in no time at all. The ultraGels are available in two flavours: Cola + Caffeine and Berry.

    The ultraGels at a glance:

    • Real taste thanks to natural juice concentrates
    • Contains ginger and beneficial plant extracts
    • Contains whey protein from grass-fed grazing cows
    • Low fructose content
    • Above-average salt content

    Further information about the ultraGels and their ingredients can be found here:

    • Before the start

      In the start area there will be water available.

    • Starter bag - ultraPERFORM Cola-Guarana Gel-Chip

      ultraPERFORM Cola-Guarana Gel-Chip

      ultraSPORTS Gel-Chip

      For the super-fast energy kick, there is the Gel-Chip from ultraSPORTS. The small soft energy balls are provided with the starting documents. They are ideal if you need an extra kick just before the finish: Just put a Gel-chip in your mouth, bite through it and push it into your cheek pockets. The contained glucose is immediately released and absorbed through the oral mucosa.

      • instantaneous energy
      • cola-Guarana taste
      • with carbohydrates, protein, guarana and rhodiola

      Ingredients: Glucose-fructose syrup, sugar, water, dextrose, gelatine, guarana extract (1.9%), corn starch, rhodiola rosea extract (0.2%), salt, acidifier: lactic acid; flavour, vitamins B1, B2, B6.

      Further information about the Gel-Chip can be found here:

      You can find the ultraPERFORM Cola-Gurana Gel-Chip in your starter bag.

    • On the course - ultraSPORTS Beetster

      ultraSPORTS BeetsterultraSPORTS Beetster

      Beetster is the first natural carbohydrate performance drink based on concentrated plant power from beetroot, ginger, lemon balm, grape peel and various other extracts. Taurine and the natural caffeine from green tea give you an extra kick. The fruity training and competition booster is vegan, free of fructose and lactose.

      The Beetster at a glance:

      • Used during high physical exertion in training and competition
      • Contains 500 mg taurine per serving
      • Contains 8 mg natural caffeine from green tea per serving
      • Is fructose-free, lactose-free & vegan

      Further information about the Beetster and its ingredients can be found here:

      You can find the Beetster at various nutritions points along the course: k 9, 15, 20, 25, 30, 36, 40

    • Fluids and Nutrition (Course)

      Fluid and Nutrition Stations with Water, Tea* (warm & cold), ultraSPORTS Beetster, bananas, apples are located at following KM-points: 9 / 15 / 20 / 25 / 30 / 36k

      The first 4 aid stations are on both sides of the course (9 - 15 - 20 - 25k)

      Refreshment Stations with water are located at KM-points as follows: 5 / 12 / 17,5 / 22,5 / 27,5 / 32,5 / 34,5 / 38 / 40k
      (at k 40 there will be tea and also ultraSPORTS)

      In the Gelzone at k 27.5  there will be offered ultraSPORTS ultraGel with flavours Cola+Coffein and Berry.



      *Ingredients Citrus tea: sugar, acidulant (citric acid) , coldwater-soluble black tea extract (1,6%), abherents    tricalcium phosphate, flavor

    • Fluids and Nutrition (Finish)

      Every Finisher will receive:

      Lemon-Tea (warm/cold)
      ERDINGER Alkoholfrei

      ultraSPORTS Refresher

      Your Finisher bag will be filled with: an apple, a banana, ultraSPORTS ultraBar Apricot, a bottle ofwater (0.5l), salt pretzels (10g) and a chocolate roll.

  • After the finish - ultraSPORTS Refresher

    ultraSPORTS RefresherultraSPORTS Refresher

    Refresher supports your regeneration with vitamins, minerals and high-quality protein. Immediately after exertion, it will give back what you left behind on the track and initiate your recovery with whey protein, zinc, selenium and magnesium. At the same time, the valuable ingredients support your immune system. You'll be fresh and ready to reach your next target in no time.

    The Refresher at a glance:

    • Contains whey protein from grass-fed grazing cows
    • Contains zinc, selenium, magnesium and other minerals
    • Contains vitamins C, E, B3, B5, A, B6, B2, B1 and folic acid
    • Is gluten-free and low-lactose (< 0.1 g lactose per serving)

    Further information about the Refresher and its ingredients can be found here:

  • Sponsoren des 45th BMW BERLIN-MARATHON BMW Adidas Abbott Here Maps Wanda Group Erdinger Alkoholfrei TAITRA AOK ultraSPORTS