44th BMW BERLIN-MARATHON on 24 September 2017

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Fluids and Nutrition

  • Before the start

    In the start area there will be water available.

  • Before the start - Multipower Bar

    Participant Bag:
    You will find a Multipower Nature's Power Salty Cocoa bar in your participant bag.Multipower Nature's Power Riegel

    With 25.2g of carbohydrates, 5.2g of protein and just 2-4g of fat in each 40g bar, Nature’s Power is an ideal snack to take before and during training.

    • Crunchy Cereal Bar with salted Cocoa
    • The healthy snack for sport and recreation
    • Functional and natural
    • Only 2-4g of fat per bar
    • May contain traces of nuts
    • Suitable for vegetarians
    • Aspartam free

    Where will you get the product?

    The Multipower Nature's Power bar will be sampled in the starter bags.

    The bar will be available in Salty Cocoa flavor.

  • On the course - Red Bull

    Red Bull (mixed with water) will be offered between k 36/37.

  • On the course - Multipower Multicarbo Boost

    In the Multipower Gel Zone at k 27.5 (Lentzeallee) you will be offered Multipower Multicarbo Boost and Multipower Multicarbo Gel in the flavours Cola and Lemon to refill your energy storage for the last kilometers.

    Multipower MultiCarboBoostMulticarbo Boost is the extra kick to reach your goals. Providing a reclosable lid the product is perfect suitable during the run. Your carbohydrates provider in between!

    • Gel with high value of carbohydrates
    • Ideal for long distances
    • 1,2 g BCAA per portion
    • 50 mg coffein
    • With dosage lid
    • Aspartam free
    • Gluten free
    • Suitable for vegetarians
  • On the course - Mutlipower Multicarbo Gel

    Multipower Gel Zone
    In the Multipower Gel Zone at k 27.5 (Lentzeallee) you will be offered Multipower Multicarbo Boost and Multipower Multicarbo Gel in the flavours Cola and Lemon to refill your energy storage for the last kilometers.

    Multicarbo Gel provides a fast and long-term nutrient supply during the training. This is crucial for longer runs or trainings.Multipower Gel ZitroneMultipower Gel Cola

    • Gel with high value of carbohydrates
    • Cola contains Guarana
    • Lemon contains isomaltulose
    • With sodium
    • Suitable for vegetarians
    • Aspartam free

     

  • On the course - Multipower Hydrating Iso Drink

    Refreshment Points (Course and Finish):
    Multipower Iso DrinkMultipower Hydrating Iso Drink Lemon is provided at k 9, 15, 20, 25, 30, 36, 40 and after finish.

    Powder for preperation of an isotonic drink during endurance performance. Enriched with vitamins and minerals.

    • Powder to make a thirst quenching and nutrient rich sports drink
    • Sodium contributes to the normal function of muscle tissue
    • 150 mg L-Carnitine per serving
  • Fluids and Nutrition (Course)

    Fluid and Nutrition Stations with Water, Tea* (warm & cold), Multipower Hydration Iso Drink, bananas, apples are located at following KM-points: 9 / 15 / 20 / 25 / 30 / 36

    Refreshment Stations with water are located at KM-points as follows: 5 / 12 / 17,5 / 22,5 / 27,5 / 32,5 / 34,5 / 38 / 40
    (at k 40 there will be tea and also Multipower)

    In the Gelzone at k 27.5 (Lentzeallee)  you are offered Multipower Multicarbo Boost and Multipower Multicarbon Gel in the flavours Cola and Lemon.

    Red Bull (mixed with water) will be offered between k 36/37.

     

    *Ingredients Citrus tea: sugar, acidulant (citric acid), coldwater-soluble black tea extract (1,6%), abherents tricalcium phosphate, flavor

  • After the finish - Multipower Power Layer

    Finisher Bag:

    Multipower Power Layer

    You will receive a Multipower Power Layer bar in the flavour chocolate-peanut-caramel.

    With three layers of crunchy nuts, caramel, crispies and chocolate Power Layer is the tasty protein bar and a good alternative to cover your daily protein demand. The bar contains 30% protein content and is low in sugar.

    • 30% protein
    • Low in sugar
    • Without collagen
    • Below 200 kcal/bar
  • Fluids and Nutrition (Finish)

    Every Finisher will receive:

    Lemon-Tea (warm/cold)
    Water
    ERDINGER Alkoholfrei

    Multipower Hydrating Iso Drink

    Your Finisher bag will be filled with: an apple, a banana, Multipower Power Layer bar, a bottle of Spreequell Flasche Naturell (0.5l), salt pretzels (10g) and a chocolate roll.

Sponsoren des 44th BMW BERLIN-MARATHON BMW Adidas Abbott Here Maps TAGHeuer Wanda Group Erdinger Alkoholfrei TAITRA AOK

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