45th BMW BERLIN-MARATHON on 16 September 2018

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Fluids and Nutrition

  • Before the start

    In the start area there will be water available.

  • On the course - ultraSPORTS ultraGel

    In the ultraSPORTS Gel Zone at k 27.5 (Lentzeallee) you will be offered ultraGel.

    ultraSPORTS Gel

    ultraGels provide you with fast and well-tolerated energy during exercise. In addition to arginine and valuable plant extracts, the proven carbohydrate protein concentrate also contains an extra portion of sodium, which replenishes your stores in no time at all. The ultraGels are available in two flavours: Cola + Caffeine and Berry.

    The ultraGels at a glance:

    • Real taste thanks to natural juice concentrates
    • Contains ginger and beneficial plant extracts
    • Contains whey protein from grass-fed grazing cows
    • Well tolerated as there is no fructose added
    • Above-average salt content

    Further information about the ultraGels and their ingredients can be found here:


  • On the course - ultraSPORTS Beetster

    ultraSPORTS BeetsterultraSPORTS Beetster

    Beetster is the first natural carbohydrate performance drink based on concentrated plant power from beetroot, ginger, lemon balm, grape peel and various other extracts. Taurine and the natural caffeine from green tea give you an extra kick. The fruity training and competition booster is vegan, free of fructose and lactose and therefore very well tolerated during exercise.

    The Beetster at a glance:

    • Used during high physical exertion in training and competition
    • Contains 500 mg taurine per serving
    • Contains 8 mg natural caffeine from green tea per serving
    • Is fructose-free, lactose-free & vegan

    Further information about the Beetster and its ingredients can be found here:


    You can find the Beetster at various nutritions points along the course: k 9, 15, 20, 25, 30, 36, 40

  • Fluids and Nutrition (Course)

    Fluid and Nutrition Stations with Water, Tea* (warm & cold), Multipower Hydration Iso Drink, bananas, apples are located at following KM-points: 9 / 15 / 20 / 25 / 30 / 36

    Refreshment Stations with water are located at KM-points as follows: 5 / 12 / 17,5 / 22,5 / 27,5 / 32,5 / 34,5 / 38 / 40
    (at k 40 there will be tea and also Multipower)

    In the Gelzone at k 27.5 (Lentzeallee)  you are offered Multipower Multicarbo Boost and Multipower Multicarbon Gel in the flavours Cola and Lemon.

    Red Bull (mixed with water) will be offered between k 36/37.


    *Ingredients Citrus tea: sugar, acidulant (citric acid), coldwater-soluble black tea extract (1,6%), abherents tricalcium phosphate, flavor

  • After the finish - ultraSPORTS Refresher

    ultraSPORTS RefresherultraSPORTS Refresher

    Refresher supports your regeneration with vitamins, minerals and high-quality protein. Immediately after exertion, it will give back what you left behind on the track and initiate your recovery with whey protein, zinc, selenium and magnesium. At the same time, the valuable ingredients support your immune system. You'll be fresh and ready to reach your next target in no time.

    The Refresher at a glance:

    • Contains whey protein from grass-fed grazing cows
    • Contains zinc, selenium, magnesium and other minerals
    • Contains vitamins C, E, B3, B5, A, B6, B2, B1 and folic acid
    • Is gluten-free and low-lactose (< 0.1 g lactose per serving)

    Further information about the Refresher and its ingredients can be found here:


  • Fluids and Nutrition (Finish)

    Every Finisher will receive:

    Lemon-Tea (warm/cold)
    ERDINGER Alkoholfrei

    Multipower Hydrating Iso Drink

    Your Finisher bag will be filled with: an apple, a banana, Multipower Power Layer bar, a bottle of Spreequell Flasche Naturell (0.5l), salt pretzels (10g) and a chocolate roll.

Sponsoren des 45th BMW BERLIN-MARATHON BMW Adidas Abbott Here Maps Wanda Group Erdinger Alkoholfrei TAITRA AOK ultraSPOTS