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Your training for a successful BMW BERLIN-MARATHON!

More fun and success with a good preparation

The basis for a successful marathon is good preparation. This includes regular training and a healthy diet and, of course, the conviction that you can do it. And just between you and me: a marathon doesn't always have to be run in 3:00 hours or faster - a marathon in 5:00 hours or more is also a great achievement. So that you can achieve the goal of your dreams in the best possible way, you will find plenty of tips & offers for your optimal preparation here.

Enjoy the BMW BERLIN-MARATHON experience!

BMW BERLIN-MARATHON: Eine Laufgruppe trainiert im Park © SCC EVENTS

Preparation courses

Whether you are a recreational runner or an ambitious athlete, the training programmes (courses) offered by SCC EVENTS will help you achieve your running goals. Our running experts are on hand with help and advice.

BMW BERLIN-MARATHON: A group training in the great outdoors © SCC EVENTS

Training tips

Proper training is the basis for every successful marathon participant. Depending on your goals and performance level, there are many aspects to consider. Here you can read about what is important when training.

Uta Pippig during yoga training © Uta Pippig / Michael Reger

Uta's running column

Uta Pippig won the BERLIN-MARATHON three times. She is one of the most successful long-distance runners. In her column, she deals with all topics related to running - read urgently, please.

BMW BERLIN-MARATHON: Supplies during running training - bananas © SCC EVENTS / Emanuel Schembri

Nutrition

Nutrition plays a very important role for all marathon runners. This is because performance can be optimised with the right energy and nutrient management. Here we reveal exactly how this works.

BMW BERLIN-MARATHON: The goldfish pond at Volkspark Wilmersdorf © SCC EVENTS

Running tracks in Berlin

Whether for a relaxed run the day before the start, more variety in training or on your next visit to Berlin: here we show you four varied running routes, all of which are located directly on the original course of the BMW BERLIN-MARATHON. Ideal for relaxed sightseeing in running shoes.

Tips & offers from our partner

Woman with adidas running shoe © SCC Events

adidas Running App

Cross the finish line with confidence in Berlin. Get ready for race day with the adidas Running app, designed to give you the best preparation possible ahead of the BMW BERLIN-MARATHON.

Maurten Tips

Maurten is the Official Hydrogel Sports Fuel Partner to the 50th BMW BERLIN-MARATHON.

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