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ROAD TO BERLIN

12 weeks to the BMW BERLIN-MARATHON and we're running with you!

Every week, a new challenge tied directly to your training plan drops on our Instagram channel, TikTok and on this Website! Three plattforms, same content.

And on top: Every two weeks, our host Laura breaks down what's actually going on in your body and your head in "Running the Facts Marathon Edition", so you're ready when race day comes.

Wanna join in?

Tag us on Instagram when you finish a challenge and use #roadtoberlin. Reposts and special prizes are waiting for those who show up! 

Our Instagram

Phase 1: Start Your Journey

Phase 1 is all about getting started and commiting to the challenge(s) ahead.

Challenge 1: Community Run

The first #roadtoberlin challenge is simple: don’t run alone.

Find someone to suffer with and, more importantly, celebrate the start of marathon training with. Makes it way less scary too, promise!

Here's how to join the challenge:

  1. Run together!
  2. Share your pic or video (on Instagram)
  3. Use #roadtoberlin

Running the Facts 1: How is a marathon training plan structured, and why?

Pinky promise?

Once your health is all checked, it’s time to get the marathon training going! Remember: This is where PRs are made!

Running the Facts Marathon Edition EP01

Easy runs, tempo runs, long runs – What's the difference and when do you use them? EP01 breaks it down!

Sources:

  • S1: SCC EVENTS GmbH. “PAPS-Test: Persönlicher Aktivitäts- und Präventions-Screening-Test.”
  • S2: Seiler, S. (2016). Seiler's hierarchy of endurance training needs
  • S3: Casado, Arturo, Carl Foster, Marius Bakken, and Leif Inge Tjelta. "Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the 'Next Step' in the Evolution of Distance Running Training?" International Journal of Environmental Research and Public Health 20, no. 5 (2023): 3782
  • S4: Billat, V.L. (2001): "Interval Training for Performance." Sports Medicine

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