Refreshment
Own refreshments
If you want to bring your own refreshements, we will distribute them on the refreshement points down the course. Therefore please note your name, startnumber and required point on it and drop it off until 7:45 am the latest on the counter named 'Eigenverpflegung' ( A truck will be placed outside the fanced area Annemarie-Regner-STr. / Otto-von-Bismarck-Allee).
![Refreshment points Refreshment points at the BMW BERLIN-MARATHON](/fileadmin/marathon/1_fotos/Verpflegung/bmw-berlin-marathon_verpflegung-strecke.jpg)
Refreshments
You will find refreshment points at km 9, 15, 20, 25, 30 and 36 with fruit, tea and water.
We offer water-only refreshment points at km 5, 12, 17.5, 22.5, 27.5, 32.5, 34.5, 38 and 40.
Help to keep the BMW BERLIN-MARATHON more eco-friendly!
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VILSA Mineralwasser
VILSA mineral water at Olivaer Platz behind kilometre 33
All participants will receive a bottle of VILSA mineral water in the finish bag
VILSA is a natural mineral water. It comes from a deep spring that has been protected from the outside world and harmful environmental influences by thick layers of clay for thousands of years. It is not for nothing that VILSA mineral water is so pure. It also owes its light, low-sodium mineralisation and mild taste to the thick layers of rock that filter every drop on its way to the spring. This makes it the perfect accompaniment for sporting activities and your well-being.
VILSA is actively committed to sustainability under the motto "Protecting Tomorrow Today". The brand is committed to environmentally friendly measures such as the use of 100% recycled PET for disposable bottles and the protection of natural sources. Combining refreshing enjoyment with environmental awareness, VILSA is a choice that not only quenches today's thirst, but also protects future generations.
You can find more information about the VILSA Mineralwasser here.
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MAURTEN FUEL
Refreshment points at km 9; 15; 20; 25; 27,5 ; 30 and 36
Maurten is your Official Hydrogel Sports Fuel Partner at the 50th Berlin Marathon.
Maurten products are developed for endurance athletes — like you. The ecosystem of sports fuels is derived from diligent research and science that aims to solve problems and enhance performance. Maurten’s patented Hydrogel Technology — encapsulating high concentrations of carbohydrates — makes fueling for marathon running easier to tolerate. The innovation means less distress in the stomach when running at race intensity. The proof is in the performance. The fastest marathon times in history — for both men and women — have been fueled by Hydrogel Technology.
We’re with you on-course. Maurten Drink Mix 160 will be served at km 9, 15, 20, 25, 30, 36 and Gel 100 will be available at km 27.5. But as with all race day essentials, it's important to train in the same way that you race — to know how it feels before you reach the start line
Get used to it.
![Refreshments at the finish Refreshments at the finish for marathon finishers](/fileadmin/marathon/1_fotos/Verpflegung/bmw-berlin-marathon_verpflegung-ziel.jpg)
Refreshments and and food for all marathon finishers
At the finish we provide apples, bananas, salted pretzels and chocolate rolls.
There will be tea and water provided at the refreshment stations.
![ERDINGER Alkoholfrei](/fileadmin/marathon/1_fotos/Verpflegung/bmw-berlin-marathon-2019-verpflegung-erdinger-alkoholfrei-860.png)
ERDINGER Alkoholfrei
ERDINGER Alkoholfrei - The sporty thirst-quencher
Whether as a reward for hard work, or a pure desire for full-bodied refreshment – ERDINGER Alkoholfrei is the lively way to quench your thirst. Spicy malt notes with slightly sweet nuances and finely sparkling carbonic acid make it a refreshing delight. Brewed using only natural ingredients in accordance with the Bavarian Purity Law.*
Erdinger Alkoholfrei at a glance:
- supports the regeneration process
- only 25 kcal per 100 ml
- isotonic and containing vitamins (B9, B12)
*A varied and balanced diet and a healthy lifestyle are important.
You can find more information about the ERDINGER Alkohiolfrei here.