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Next Sunday the time has finally come: the BMW BERLIN-MARATHON kicks off, and the whole city is buzzing with anticipation for this sporting highlight. But this year, there’s an extra challenge – temperatures on race day are expected to rise significantly, in some places up to ten degrees higher than in the days before. For runners, that means: extra caution and smart heat management are essential.

For the BMW BERLIN-MARATHON from September 20 to 21, organizer SCC EVENTS expects well over 50,000 athletes from more than 160 nations. Among the runners, the national and international elite of the world’s best will gather in Germany’s capital. In the men’s race, the starting field includes Sebastian Sawe, Milkesa Mengesha, and Gabriel Geay.

You’ve logged countless miles, sharpened your pace, and pushed your body to its limits. Now the decisive phase before the BMW BERLIN-MARATHON begins: tapering – your key to fresh legs and full power on race day.

With around four weeks to go until the BMW BERLIN-MARATHON, it’s the perfect moment for a dress rehearsal. A half marathon race is the ideal way to realistically assess your training progress and make the final adjustments for the big day.

True BERLIN LEGENDS are made on the long run. These extended training sessions – known as "long runs" in runner lingo – challenge and shape you, both physically and mentally, and bring you to true marathon level. Why they matter so much and how to make the most of them – you’ll find out here.

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