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When preparing for a marathon, one big question eventually comes up: What goal time is realistic? Two months before the BMW BERLIN-MARATHON, a 10K race—like the adidas Runners City Night — can provide a valuable assessment of your current fitness level. Sports scientist Angela Hänsel (SCC EVENTS) explains how to use this to determine a realistic marathon goal time.

Running in the heat is a real challenge, but with the right strategies, you can stay cool and perform at your best. Here’s how to get through summer safely and stay strong for race day!

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