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BMW BERLIN-MARATHON

You’ve logged countless miles, sharpened your pace, and pushed your body to its limits. Now the decisive phase before the BMW BERLIN-MARATHON begins: tapering – your key to fresh legs and full power on race day.

With around four weeks to go until the BMW BERLIN-MARATHON, it’s the perfect moment for a dress rehearsal. A half marathon race is the ideal way to realistically assess your training progress and make the final adjustments for the big day.

True BERLIN LEGENDS are made on the long run. These extended training sessions – known as "long runs" in runner lingo – challenge and shape you, both physically and mentally, and bring you to true marathon level. Why they matter so much and how to make the most of them – you’ll find out here.

When preparing for a marathon, one big question eventually comes up: What goal time is realistic? Two months before the BMW BERLIN-MARATHON, a 10K race—like the adidas Runners City Night — can provide a valuable assessment of your current fitness level. Sports scientist Angela Hänsel (SCC EVENTS) explains how to use this to determine a realistic marathon goal time.

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