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Running is easy. Get into your shoes and off you go on your home lap. Then a quick shower and back on the couch. Right? No, not really. A complete training programme includes a warm-up and cool-down, just like a medal at the finish of the BMW BERLIN-MARATHON.

Alongside training and regeneration, nutrition is the third pillar for healthy and successful running on the way to the BMW BERLIN-MARATHON. From macronutrients to carbohydrates and fats as crucial sources of energy.

The BMW BERLIN-MARATHON is one of the biggest and most popular marathons in the world. We take a look behind the scenes and show which pieces of the puzzle make the overall picture of the BMW BERLIN-MARATHON perfect.

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