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Premiere for a new running event! The GENERALI 5K at BMW BERLIN-MARATHON will start for the first time on 28 September 2024. The new, high-class running event leads over the last 5 kilometres of the original course to the marathon finish. Perfect as a warm-up for participants, family & friends and, of course, all Berliners who have been giving their all as spectators along the route for decades. Medal, timekeeping and pure emotion included!

Running is easy. Get into your shoes and off you go on your home lap. Then a quick shower and back on the couch. Right? No, not really. A complete training programme includes a warm-up and cool-down, just like a medal at the finish of the BMW BERLIN-MARATHON.

Alongside training and regeneration, nutrition is the third pillar for healthy and successful running on the way to the BMW BERLIN-MARATHON. From macronutrients to carbohydrates and fats as crucial sources of energy.

The BMW BERLIN-MARATHON is one of the biggest and most popular marathons in the world. We take a look behind the scenes and show which pieces of the puzzle make the overall picture of the BMW BERLIN-MARATHON perfect.

A day for the history books. Tigst Assefa ran across the finishing line at the Brandenburg Gate after sensational 2:11:53 hours, setting a fantastic new world record at the BMW BERLIN-MARATHON. Amanal Petros (Marathon Team Berlin) ran a sensational German record.

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